January 31, 2012
Here’s a list of low carb vegetables, arranged by amount of net carbs. If you want to know why I use net carbs read this post. In this list Net Carbs are based on a serving size of 1/4 pound (113 grams) and/or 4 oz (113 grams) of the raw vegetable. This low carb vegetables [...]
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January 31, 2012
Ketosis is a state in which the human body lacks carbohydrate and for energy, it depends upon proteins and fat. It is the process of burning fat by reducing carbohydrate intake. When fatty acid oxidation reaches the higher level our liver cannot metabolize them all, as a result, they will be shunted to our circulation. [...]
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