Am I in ketosis? One of the questions people who are new to the LCHF (keto/ketogenic/low carb) diet frequently ask me is: how do I know if I’m in ketosis? Everyone’s different and while some may experience all of the symptoms of ketosis, some might only feel a couple of them or none at all. [...]
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Chocolate covered nut mix – low carb / LCHF / keto This chocolate covered nut mix was for a party I threw the other day. I wanted something nice for myself and a couple of other low carbers who were coming. I had recently stocked up on nuts and usually have a plate of 85% [...]
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Ketogenic food list Make sure you always read labels just in case there are hidden carbs! Some of these food items are more healthy than others but all in all this is a pretty good ketogenic food list. It’s best to mix things up, some people think that a ketogenic diet is all about eating [...]
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Low carb mexican chicken soup It’s the middle of winter in Iceland and I´ll admit that the 24 hour darkness (we get a little daylight between 11 am and 3 pm if we’re lucky) is really getting to me these days. I decided I needed a little color and spice to brighten my days and [...]
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Is low carb effective? You may be wondering if low carb dinners are really effective. It depends on what your definition of effective is. Yes, low carb diets will help you in losing weight quickly, maybe even faster than anything other than a complete crash diet. Before you delve any further into such diets, there [...]
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Icelandic mother of three little girls - Keto crazy blogger, trying to gather and publish information on the lchf/keto/low carb diet! Like me on Facebook to get update on new posts and more :)
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