Hey everyone. I've modified the garlic salad dressing from Health starts in the kitchen so it fits the KETO diet (LCHF / Low Carb) better. [recipe]  

Keto (LCHF / Low Carb) Diet Garlic Salad Dressing thumbnail


You know you’re in keto when:

      This one's for Pinterest! :D           Your breakfast consists of coffee with tons of coconut oil and heavy cream, and you don't care. You're not hungry, until you're really freakin' hungry! You forgot what booze tastes like. You pee on sticks even if you're not pregnant, or a [...]


I've been experimenting with mixing the 5:2 diet and my keto (low carb / LCHF) diet. Now, I don't like many "diets", but I think the 5:2 diet is an awesome concept and have seen friends get great results from it. Of course I think the keto diet is brilliant too! I'm pretty sure I've [...]

5:2 diet and low carb LCHF keto ketogenic


The dreaded Low Carb flu

I've written about the low carb flu before, and if you just landed on my site looking for information I suggest you read that post. It describes the symptoms of the low carb flu and offers some solutions if you're suffering. I've been on a low carb diet now for just over 3 years and [...]

The low carb flu

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Keto macro calculator (low carb / LCHF)

Are you starting out on a low carb diet (keto, LCHF or similar) or recently started and are wondering if you're eating the correct amounts of protein, fat and carbs? If so, I'd like to point you in the direction of the Keto calculator. My readers have asked me numerous times how they can figure [...]

keto macro calculator for low carb lchf

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