Ketogenic food list (low carb/keto/LCHF)

ketogenic food listKetogenic food list

Make sure you always read labels just in case there are hidden carbs! Some of these food items are more healthy than others but all in all this is a pretty good ketogenic food list. It’s best to mix things up, some people think that a ketogenic diet is all about eating bacon and eggs all day long but it really isn’t. Try to get a good mix of fat, protein and most of your carbs from low carb veggies. They fill you up, give you vitamins and help with digestion. I try to aim for 65% fat, 30% protein and 5% carbs, you can always browse through my blog to read more about the ketogenic (low carb) diet, find some good recipes etc. That being said, here’s a ketogenic food list for you 🙂

Cheese

American Cheese

Blue Cheese

Cheddar Cheese

Cottage Cheese

Cream Cheese

Feta Cheese

Gouda Cheese

Mozzarella Cheese

Parmesan Cheese

Provolone Cheese

Ricotta Cheese

Swiss Cheese

Dairy

Almond Milk (unsweetened)

Coconut Cream

Coconut Milk (unsweetened)

Greek Yogurt

Heavy Cream

Sour Cream

Soy Milk (unsweetened)

Whipped Cream

 

Dressings

Blue Cheese

Creamy Caesar

Ranch

 

Fats and oils

Almond Butter

Almond Oil

Avocado Oil

Butter

Canola Oil

Cocoa Butter

Coconut Oil

Fish Oil

Flax Seed Oil

Grape Seed Oil

Hemp Seed Oil

Lard

Macadamia Oil

Mayonnaise

Olive Oil

Peanut Butter

Peanut Oil

Safflower Oil

Sesame Oil

Soybean Oil

Sunflower Oil

Sunflower Butter

Vegetable Oil

Walnut Oil

 

Fish

Anchovy

Bass

Burbot

Carp

Caviare

Flounder

Haddock

Halibut

Herring

Mackerel

Salmon

Sardines

Sole

Tilapia

Trout

Tuna

Tuna (canned)

 

Flours/Meals

Almond Flour

Almond Meal

Cocoa Powder (unsweetened)

Coconut flour

Flax Seed Meal

Protein Powder

Psyllium Husk

Sesame Seed Flour

 

Fowl

Chicken

Duck

Goose

Quail

Turkey

 

Fruits

Avocado

Blackberry – in moderation

Cranberry – in moderation

Lemon – in moderation

Lime – in moderation

Olives

Raspberry

Rhubarb – in moderation

Tomato – yeah, it’s a fruit! – in moderation

 

Meat

Bacon

Beef

Bologna

Ham

Hot Dog/Frankfurter

Lamb

Pepperoni

Pork

Sausage

Veal

Venison

 

Nuts

Almonds

Brazilnuts

Cashews – in moderation

Coconut

Hazelnuts

Macadamias

Peanuts

Pecans

Pistachios

Walnuts

Seeds

Chia Seeds

Flax Seeds

Hemp Seeds

Pumpkin Seeds

Safflower Seeds

Sesame Seeds

Sunflower Seeds

 

Shellfish

Clams

Crabmeat

Lobster

Mussels

Oysters

Shrimp

Squid

Vegetables

Arugula

Asparagus

Bok Choy

Broccoli

Broccoli Rabe

Cabbage

Cauliflower

Celery

Chard

Chicory Greens

Cucumber

Eggplant

Endive

Fennel bulb

Garlic – in moderation

Green Bean

Jalapeno

Lettuce, Green Leaf

Lettuce, Romaine

Parsley

Radish

Spinach

Soy Bean – black

Zucchini

Vegetables to consume in moderation

Artichoke

Brussel Sprouts

Carrots

Celeriac

Kale

Kohlrabi

Mushrooms

Okra

Onion

Pepper

Pumpkin

Snow Pea

Spaghetti Squash

Turnips

Ok, that’s it 🙂 I hope you find the ketogenic food list useful while on your low carb/keto/LCHF journey.

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9 Comments

  1. Ana April 14, 2013
    • Lilja April 18, 2013
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